The January Reset
Sun, Jan 11
|The Auto Shop at Union Market
Kickstart your year with a transformative wellness experience designed to energize your body, calm your mind, and set powerful intentions for the year ahead. Join us for a shadow boxing workout, breathwork, yoga and sound bath. We'll be joined by local wellness vendors and Jane Matcha.
Time & Location
Jan 11, 2026, 10:00 AM – 12:00 PM
The Auto Shop at Union Market, 416 Morse St NE, Washington, DC 20002, USA
About The Event
January Reset with Alchemy DC
Kickstart your year with a transformative wellness experience designed to energize your body, calm your mind, and set powerful intentions for the year ahead. Our January Reset features:
25 minutes of Shadow Boxing: Led by Under Armour athlete Monica Jones, elevate your heart rate and ignite your energy with a dynamic, full-body workout.
10 minutes of breathwork: Transition to mindful breathing to center your mind with Alex Trakas.
20 minutes of yoga: Flow through a grounding yoga sequence that strengthens and restores led by Alchemy Founder, Sara Hoenes.
Sound bath: Immerse yourself in soothing vibrations to release tension and deepen relaxation.