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Alchemy was born out of a shared idea to create a space for people to connect, find balance and pursue personal growth through movement. Sara and Tim started talking about creating a community of like-minded people who love to stay active and social in Washington, DC in 2022. Creative sparks started to fly as they used their personal strengths to create a new class that combines HIIT, breathwork, and yoga with goal of taking people through a physical, mental and spiritual journey throughout class. The Alchemy Signature workout was born!

Since then, Sara and Tim have been hard at work curating compelling experiences in DC and beyond. They hosted their first Alchemy Adventure Retreat in Nicaragua in April 2024. The trip was an exhilarating 5-day journey that included daily workouts, yoga, surfing, hiking, trail running and more in Playa Maderas. 

Up next we travel to Tulum and back to Nicaragua!

Whether you're joining us for a class, event or adventure retreat, you'll be welcomed with open arms. Come as you are... at Alchemy DC we celebrate you!

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Our Philosophy
Using movement to ignite meaningful connections, balance and growth
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